In today's episode we meet with the incredible Fifi Saidi, to talk about owning and growing through your trauma. Fifi shares her amazing story, her advice and some really powerful moments with us. Please note that during this episode we will touch on the subject of domestic & psychological abuse, which could be very triggering for some of our listeners. We talk about building your relationship with yourself, and how to break down the stigma around self-love.

I can't thank her enough for coming on and talking so openly and honestly about this- it's a topic that needs to be discussed more.

Follow Fifi on Instagram at https://www.instagram.com/fifiandthekiddos/

If you feel you may be suffering from psychological abuse, domestic abuse or need someone to talk to please reach out to any of the charities and helplines below.

Refuge Against Domestic Violence: https://www.refuge.org.uk/

RASA (Rape and Sexual Abuse Support) https://www.rasamerseyside.org/ 

Samaritans :  116 123