Welcome to Nourish and Align, a space where women over 40 reclaim their health, vitality, and connection to mind, body, and spirit. If you're navigating the twists and turns of perimenopause, you don’t have to do it alone. Here, we bring together science-backed wellness, real-life experiences, and spiritual wisdom to help you align with your highest self. From nutrition and movement to faith, mindfulness, and divine connection, we explore what it truly means to thrive in this season of life. It’s time to step into your power, trust your body, and walk this journey with purpose. Let’s do this together!
All content for Nourish & Align with Candice Nicholls is the property of Nourish and Align with Candice Nicholls and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Nourish and Align, a space where women over 40 reclaim their health, vitality, and connection to mind, body, and spirit. If you're navigating the twists and turns of perimenopause, you don’t have to do it alone. Here, we bring together science-backed wellness, real-life experiences, and spiritual wisdom to help you align with your highest self. From nutrition and movement to faith, mindfulness, and divine connection, we explore what it truly means to thrive in this season of life. It’s time to step into your power, trust your body, and walk this journey with purpose. Let’s do this together!
More, Not Less: The Truth About Food, Energy & Hormone Balance
Nourish & Align with Candice Nicholls
19 minutes 19 seconds
2 weeks ago
More, Not Less: The Truth About Food, Energy & Hormone Balance
So many women spend years eating less — chasing smaller portions, lower calories, or the next quick fix — only to end up tired, anxious, and out of balance.
In this honest and nourishing conversation, I am once again joined by Kirby Hendricks from @nutritionbykirby, a functional dietitian who helps women rebuild their relationship with food and their bodies.
We talk about:
🍽️ Why so many women under-eat (without even realizing it)
🧠 How food impacts mood, hormones, and energy
💛 What it really means to nourish your body, not punish it
If you’ve been feeling flat, foggy, or frustrated with your body, this episode will help you reconnect with what true nourishment feels like — body, mind, and soul.
If you want to work with Kirby or make an appointment to consult with her, please see her web details and socials below.
https://nutritionbykirby.co.za/
https://www.instagram.com/kirby_rd/
Connect with me:
📧 info@nourishalign.co.za
💛 Instagram: @candicenicholls
https://nourishalign.co.za/
Nourish & Align with Candice Nicholls
Welcome to Nourish and Align, a space where women over 40 reclaim their health, vitality, and connection to mind, body, and spirit. If you're navigating the twists and turns of perimenopause, you don’t have to do it alone. Here, we bring together science-backed wellness, real-life experiences, and spiritual wisdom to help you align with your highest self. From nutrition and movement to faith, mindfulness, and divine connection, we explore what it truly means to thrive in this season of life. It’s time to step into your power, trust your body, and walk this journey with purpose. Let’s do this together!
