Ep 100: Harnessing Holistic Health In Midlife

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/23/02/8c/23028c1b-5f23-3df7-e27b-eae617cf3909/mza_8774368725488446607.jpg/600x600bb.jpg

Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits

Nourish and Nurture Sarah Lacey

106 episodes

1 day ago

Nourish & Nurture is where mental health meets real-life habits, so you can build resilience before crisis hits. Hosted by Sarah Lacey, a Mental health Specialist, Nutritionist & Hormone Health coach working across the NHS and private healthcare and in some of the largest businesses in Northern Ireland and the UK. Expect practical tools for: ↳ Stress, anxiety, burnout and rust out ↳ Emotional eating & self-sabotage ↳ Sleep science & nervous system support ↳ Midlife health, hormones & confidence ↳ Simple nutrition for longevity & sustainable weight loss

Health & Fitness

RSS

All content for Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits is the property of Nourish and Nurture Sarah Lacey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38391722/38391722-1689535493606-d998e410054f7.jpg

Ep 100: Harnessing Holistic Health In Midlife

Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits

45 minutes 31 seconds

2 months ago

Ep 100: Harnessing Holistic Health In Midlife

Welcome to the 100th episode of Nourish and Nurture!

After a well-earned break over summer I am back and today is a milestone.

To celebrate, I’m joined by a very special guest: Joanne Hall, also known as Coach Jojo—a highly respected personal trainer and fellow coach. Together, we’re discussing how women, especially in midlife can harness holistic health in simple and meaningful ways, all with less stress.

My work centres on triple input: mental health, nutrition, and menopause support for both individuals and businesses, including coaching alongside Coach Jojo and owner Grace Boyd at Forge Female Fitness. Jojo is bringing her wealth of experience in physical activity, nutrition and wellbeing.

Let’s dive in!