You can’t open social media without seeing something about them, but there’s also a lot of confusion, fear as well as hope wrapped around these meds – especially for women in their 40s, 50s and beyond who’ve tried countless diets.

I’m joined today by my colleague GILLIAN GALWAY , who is both a dietician and neuroscientist who supports individuals to transform their habits and relationship with food

Episode in a nutshell
This episode unpacks what GLP-1 medications actually do, who they’re for, and how they fit into the bigger picture of women’s health in midlife. You and Gillian blend medical insight with mindset, nutrition and menopause expertise so listeners get honest, balanced guidance rather than hype or fear.

Key benefits for listeners

• Understand what GLP-1 and GLP-1 meds are (and aren’t), in clear, non-jargony language.

• Learn who these medications are suitable for, and why proper medical assessment and informed choice are essential.

• Get realistic expectations about weight loss, food noise and “non-responders” so progress isn’t measured only by the scales.

• Hear an honest discussion of side effects, why many people stop, and what to do if things don’t go to plan.

• Discover how to protect muscle, bone, heart and metabolic health with protein, movement and smart nutrition while on (or off) GLP-1s.

• Explore the emotional side: body image, perfectionism, emotional eating and post-treatment weight regain without shame.

• Walk away with practical before-during-after strategies so GLP-1s (if used) become part of a wider, sustainable health plan rather than a stand-alone “fix”.

You can connect with Gillian at here - https://www.instagram.com/dietitiangillianuk/

And https://www.facebook.com/dietitian.gillian

If you found this episode helpful, leave a comment or questions I would love to hear your thoughts!