The menopause transition is a pivotal time for women, marked by hormonal changes that can impact physical, mental, and emotional health. Optimizing health during this phase requires a holistic approach—integrating nutrition, mental health support, and lifestyle adjustments—to address symptoms and reduce long-term health risks.

Nutrition:
A balanced, nutrient-rich diet supports hormonal balance, bone strength, heart health, brain function, gut health, and metabolic stability. Key dietary strategies include prioritizing protein, healthy fats, fiber, calcium, and vitamin D, while limiting processed foods, added sugars, and excess caffeine or alcohol

Mental Health Support:
Mood swings, anxiety, and brain fog are common during menopause. Supportive strategies include cognitive behavioral therapy (CBT), mindfulness, regular exercise, and connecting with others experiencing similar changes. These approaches help manage stress, improve sleep, and foster emotional resilience.

Lifestyle Adjustments:
Regular physical activity, stress management, quality sleep, and social support are essential. These habits not only alleviate menopausal symptoms but also protect against heart disease, osteoporosis, cognitive decline, and metabolic disorders

In this episode we discuss the above and why it helps heart, brain, bone, gut, metabolic and mental health.

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