Ep 93 - Mental Wealth: Protect & Enhance It

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Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits

Nourish and Nurture Sarah Lacey

106 episodes

1 day ago

Nourish & Nurture is where mental health meets real-life habits, so you can build resilience before crisis hits. Hosted by Sarah Lacey, a Mental health Specialist, Nutritionist & Hormone Health coach working across the NHS and private healthcare and in some of the largest businesses in Northern Ireland and the UK. Expect practical tools for: ↳ Stress, anxiety, burnout and rust out ↳ Emotional eating & self-sabotage ↳ Sleep science & nervous system support ↳ Midlife health, hormones & confidence ↳ Simple nutrition for longevity & sustainable weight loss

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Ep 93 - Mental Wealth: Protect & Enhance It

Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits

23 minutes 44 seconds

7 months ago

Ep 93 - Mental Wealth: Protect & Enhance It

As it is Mental Health Awareness week I wanted to focus our topic this week on:

- What causes mental challenges

- What factors allow mental health challenges to persist

- What psychological and practical strategies we can put in places drawing on CBT, ACT, nutrition and more.

If you struggle with emotional regulation, mood or mindset, this one is for you.