Ep 95: Beyond Burnout: Reimagining Work & Wellbeing

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/23/02/8c/23028c1b-5f23-3df7-e27b-eae617cf3909/mza_8774368725488446607.jpg/600x600bb.jpg

Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits

Nourish and Nurture Sarah Lacey

106 episodes

1 day ago

Nourish & Nurture is where mental health meets real-life habits, so you can build resilience before crisis hits. Hosted by Sarah Lacey, a Mental health Specialist, Nutritionist & Hormone Health coach working across the NHS and private healthcare and in some of the largest businesses in Northern Ireland and the UK. Expect practical tools for: ↳ Stress, anxiety, burnout and rust out ↳ Emotional eating & self-sabotage ↳ Sleep science & nervous system support ↳ Midlife health, hormones & confidence ↳ Simple nutrition for longevity & sustainable weight loss

Health & Fitness

RSS

All content for Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits is the property of Nourish and Nurture Sarah Lacey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38391722/38391722-1689535493606-d998e410054f7.jpg

Ep 95: Beyond Burnout: Reimagining Work & Wellbeing

Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits

43 minutes 33 seconds

6 months ago

Ep 95: Beyond Burnout: Reimagining Work & Wellbeing

Today's episode focuses on burnout, the factors explaining it's prevalence and how workplaces and individuals can minimise and counteract it.

Having experience of this myself - and have a plate and 17 pins in my arm to prove it - and seeing the rising rates within the businesses I partner with, this seemed like the perfect conversation to have with my wonderful colleague, Dr Carol, Strahan.

In this episode you will learn:

- The difference between compassion fatigue and burnout

- The role of psychology and self-esteem on risks of burnout

- How workplaces and individuals can minimise and or recover from burnout

If you would like to know more about Carol and how she can support you, check out the details below:

https://www.facebook.com/profile.php?id=61574123720346

https://www.cavehillpsychology.co.uk