If you’re a woman in your 40s, perhaps navigating the rollercoaster of perimenopause, and you yearn to feel more energised, leaner, and truly confident, but you find yourself constantly tripping over your own feet, then this episode is for you. We’re talking about those patterns that hold us back, whether it’s through our food choices, our relentless work ethic, blurred boundaries, sacrificing sleep, or emotional eating.

Why do we do it? Why do we consciously or unconsciously derail our own best intentions? We’re going to explore the fascinating neuroscience behind self-sabotage, understand the sneaky habit loop, and most importantly, equip you with practical, real-life solutions to finally break free.

So, grab a cup of your favourite calming tea, settle in, and let's unravel this together.

To find out you can work with me check out the links below:

https://www.emotionalregulationcoaching.com

https://kingsbridgeprivatehospital.com/consultants/ms-sarah-lacey