Ep91 : Intention to Action - Psychology & Practicalities For Meaningful Change

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Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits

Nourish and Nurture Sarah Lacey

106 episodes

1 day ago

Nourish & Nurture is where mental health meets real-life habits, so you can build resilience before crisis hits. Hosted by Sarah Lacey, a Mental health Specialist, Nutritionist & Hormone Health coach working across the NHS and private healthcare and in some of the largest businesses in Northern Ireland and the UK. Expect practical tools for: ↳ Stress, anxiety, burnout and rust out ↳ Emotional eating & self-sabotage ↳ Sleep science & nervous system support ↳ Midlife health, hormones & confidence ↳ Simple nutrition for longevity & sustainable weight loss

Health & Fitness

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Health & Fitness

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Ep91 : Intention to Action - Psychology & Practicalities For Meaningful Change

Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits

14 minutes

7 months ago

Ep91 : Intention to Action - Psychology & Practicalities For Meaningful Change

Changing health-related behaviours such as improving diet, sleep, stress management, and physical activity is challenging.

This is due to interconnected neuropsychological, emotional, and practical barriers.

Today's episode is an analysis of these obstacles and an exploration of simple, evidence-based strategies to foster lasting and meaningful behaviour change.

Which changes are you struggling to implement right now? How can you use the strategies to be just 1% better today?