Today, I’m bringing you a short but mighty episode — we’re busting nine common myths that could be secretly holding you back from:

• Losing unwanted weight sustainably
  

• Thriving in your body through menopause
  

• And finally building healthy habits that stick
  

Let’s get you back in the driver’s seat — informed, empowered, and myth-free.

If today’s episode helped bust a myth that’s been holding you back — I’d love for you to:

• Share this episode with a friend
  

• Leave a quick rating or review
  

• Or better yet — reach out to me on Facebook, Instagram or Whatsapp to explore how I can support your journey
  

Until next time — keep nourishing and nurturing yourself. Sarah x