What would it be like if you were liberated from suffering in this life? These are the promises of numerous ancient wisdom teachings that have stood the test of time. Lauren Bernard, wife & mother, astrologer, yoga instructor, and Nourish You-wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all.
All content for Nourish U is the property of Lauren Bernard and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What would it be like if you were liberated from suffering in this life? These are the promises of numerous ancient wisdom teachings that have stood the test of time. Lauren Bernard, wife & mother, astrologer, yoga instructor, and Nourish You-wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all.
Finding Wholeness in a world of distorted masculinity and feminity
Saturn Return and Learning about perfectionism and success, relationships, money, body image, and boundaries.
What our real purpose is...
Repairing conflict in relationships
What makes a woman magnetic and allows for true intimacy
Order your copy of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, co-written with Lindsey Simcik, releases on June 3, 2025
https://www.amazon.com/dp/1250327202?tag=smprdalmost30lpgt-20
Connect to Krista
https://www.instagram.com/itskrista/
Book an astrology reading with Lauren
https://calendly.com/laurenbernard2/solace-through-star-charts
Connect to Lauren
https://www.instagram.com/lauren.c.bernard/
Women's Circle:
https://lauren-bernard.com/workshops-retreats
Nourish U
What would it be like if you were liberated from suffering in this life? These are the promises of numerous ancient wisdom teachings that have stood the test of time. Lauren Bernard, wife & mother, astrologer, yoga instructor, and Nourish You-wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all.