What if the key to unlocking your best health could be found in a common mineral? In this podcast, we'll dive into the world of magnesium, sharing key highlights and takeaways from a fantastic book called "The Magnesium Miracle" by Dr Carolyn Dean.
You'll learn:
• Why this common mineral might be the missing link in your health puzzle
• The shocking truth about heart health that your doctor might not know
• How this one nutrient could be the key to unlocking more energy, better sleep, and a sharper mind
• The surprising connection between magnesium and your favorite foods
• Why popping certain supplements might be doing more harm than good
Plus, you'll hear practical, easy-to-implement strategies that could transform your health – starting today!
Items mentioned in this episode:
NOURISH: The 21-Day Whole Food, Clean Eating Challenge. Learn more and join today at: nourishwithkatrina.com/nourish
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Katrina Miriam, disclaims responsibility for any possible adverse effects from using the information contained herein. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. The opinions of experts, authors and guests featured on this podcast are their own, and this podcast does not endorse or accept responsibility for statements made by them. This podcast does not make any representations or warranties about the qualifications or credibility of experts, authors or guests featured. If you think you have a medical problem, consult a licensed physician. Always do your own research.