#104 - How healing your gut can improve your mental and physical health

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Nourish with Nicole Radio

Nicole Trautman

124 episodes

6 days ago

Do you struggle with bloating, low energy and body fatigue? Is daily stress affecting your mood? Welcome to Nourish with Nicole Radio! Nicole is a certified Holistic Nutritionist who has helped over 500 clients become their happiest, healthiest selves. Join Nicole every week as she deep dives into all things holistic health and wellness. Covering topics such as digestive health, whole food nutrition, stress, sleep, vitamins, fitness and more. Nicole’s goal is to help listeners understand how living a holistic lifestyle can improve their mental, physical and emotional health.

Health & Fitness

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Health & Fitness

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#104 - How healing your gut can improve your mental and physical health

Nourish with Nicole Radio

15 minutes 58 seconds

1 year ago

#104 - How healing your gut can improve your mental and physical health

In this episode, Nicole will discuss the amazing field of gut health and how it greatly affects general wellbeing. Come learn about the many advantages of taking care of your stomach, including increased immunity, improved mental clarity and so much more!

- Visit our website - www.nourishwellnesscoaching.com

- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

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Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.