#117 - Balancing health, wellness and travel

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Nourish with Nicole Radio

Nicole Trautman

124 episodes

6 days ago

Do you struggle with bloating, low energy and body fatigue? Is daily stress affecting your mood? Welcome to Nourish with Nicole Radio! Nicole is a certified Holistic Nutritionist who has helped over 500 clients become their happiest, healthiest selves. Join Nicole every week as she deep dives into all things holistic health and wellness. Covering topics such as digestive health, whole food nutrition, stress, sleep, vitamins, fitness and more. Nicole’s goal is to help listeners understand how living a holistic lifestyle can improve their mental, physical and emotional health.

Health & Fitness

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All content for Nourish with Nicole Radio is the property of Nicole Trautman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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#117 - Balancing health, wellness and travel

Nourish with Nicole Radio

28 minutes 17 seconds

1 year ago

#117 - Balancing health, wellness and travel

In this episode, Nicole and Jannike discuss recent obstacles they had in balancing health and wellness goals with travel plans, including flight cancellations and delays. They discuss how they remained focused on basic routines that they could control despite the difficulties and share advice on how to maintain a healthy lifestyle even when life puts unexpected challenges in their path.

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