💥 Most women are taught to ignore their periods—but your cycle is the most powerful tool you have for healing your hormones and boosting your fertility. 💥

In this video, I’m breaking down why understanding, tracking, and loving your menstrual cycle is the first step to creating a fertile body and balanced hormones—whether you’re trying to conceive now or just want to feel better in your body.

You’ll learn:

✨ Why your cycle is your monthly health report

✨ How ovulation impacts more than just fertility

✨ The role of progesterone in hormone harmony

✨ How to use nutrition to support each phase of your cycle

✨ And how loving your cycle is the beginning of true healing

🚨 If you’re struggling with irregular periods, painful PMS, hormone imbalances, or fertility issues—this is where you start.

👇 DOWNLOAD MY FREE CYCLE SYNCING NUTRITION GUIDE 👇

https://www.nourishwithrenata.com/heal-your-body-mind-and-spirit/p/nutrition-for-your-cycle-cheat-sheet

📩 Want 1:1 support to heal your hormones and optimize fertility? Apply for coaching here:

https://www.nourishwithrenata.com/book-a-call

🔔 Don’t forget to subscribe for more expert videos on hormone health, fertility nutrition, and natural healing.

#fertilitynutrition #hormonebalance #menstrualcycle