It's time for Ask Me Anything and I am answering one of the most common questions women ask me: why is my period so heavy???

This is a critical piece of information that many women live with for years, without realizing that there are actually things you can do, such as nutritional changes, that will help balance your hormones and lessen your flow.

Listen to this quick episode to explain a possible reason why your period is so heavy and what you can do about it.

Make sure to join me in the next episode where I answer why spotting occurs before, and sometimes after, your period too.

Thanks for listening!

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