your menstrual cycle holds the key to easier, sustainable weight loss 💛 if you’ve ever felt like your motivation, cravings or progress change week to week - it’s not willpower. it’s your hormones. in this episode, you’ll learn: how your 4 cycle phases impact hunger, energy, and metabolismwhat + how to eat during each phase for fat loss without restrictionwhy you crave carbs before your period (and why that’s actually a good thing)how to use your hormones to support metabolism, workouts, and r...
All content for Nourish with Sarah | Holistic Wellness is the property of Sarah Aufdenblatten and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
your menstrual cycle holds the key to easier, sustainable weight loss 💛 if you’ve ever felt like your motivation, cravings or progress change week to week - it’s not willpower. it’s your hormones. in this episode, you’ll learn: how your 4 cycle phases impact hunger, energy, and metabolismwhat + how to eat during each phase for fat loss without restrictionwhy you crave carbs before your period (and why that’s actually a good thing)how to use your hormones to support metabolism, workouts, and r...
can I heal my relationship with food without gaining weight?
Nourish with Sarah | Holistic Wellness
11 minutes
4 weeks ago
can I heal my relationship with food without gaining weight?
Are you scared that healing your relationship with food will make you gain weight? You’re not alone. So many women stay stuck in the restrict-binge cycle because they’re terrified that food freedom means losing control. In this episode, I’ll break down: ✅ Why the fear of weight gain makes perfect sense (and why it’s keeping you stuck) ✅ What really happens to your body when you stop restricting ✅ The truth about weight changes during healing - restoration, trust-building and stabilization ✅ H...
Nourish with Sarah | Holistic Wellness
your menstrual cycle holds the key to easier, sustainable weight loss 💛 if you’ve ever felt like your motivation, cravings or progress change week to week - it’s not willpower. it’s your hormones. in this episode, you’ll learn: how your 4 cycle phases impact hunger, energy, and metabolismwhat + how to eat during each phase for fat loss without restrictionwhy you crave carbs before your period (and why that’s actually a good thing)how to use your hormones to support metabolism, workouts, and r...
