if you’re exhausted from healing from binge eating by trying to change everything at once with food - new rules, new plans, new “fresh starts” - this episode is for you. in this episode, I’m walking you through a 90-day food freedom roadmap designed to help you slow down, reduce overwhelm and finally build a calm, trusting relationship with food. this isn’t about willpower. it’s not about discipline or perfection. and it’s definitely not another reset you’ll abandon in two weeks. inside, y...
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if you’re exhausted from healing from binge eating by trying to change everything at once with food - new rules, new plans, new “fresh starts” - this episode is for you. in this episode, I’m walking you through a 90-day food freedom roadmap designed to help you slow down, reduce overwhelm and finally build a calm, trusting relationship with food. this isn’t about willpower. it’s not about discipline or perfection. and it’s definitely not another reset you’ll abandon in two weeks. inside, y...
why you eat your feelings (and what to do instead)
Nourish with Sarah | Holistic Wellness
14 minutes
4 months ago
why you eat your feelings (and what to do instead)
If you’ve ever eaten when you weren’t hungry - just because you felt stressed, sad or overwhelmed - you know how frustrating emotional eating can feel. But here’s the truth: emotional eating isn’t weakness. It’s intelligence. Your brain uses food as a coping mechanism to help you regulate stress, soothe pain or feel safe. In this episode, I’m breaking down: The science behind why your brain turns to food during difficult emotionsThe emotional eating cycle (and why shame keeps you stuck in it)...
Nourish with Sarah | Holistic Wellness
if you’re exhausted from healing from binge eating by trying to change everything at once with food - new rules, new plans, new “fresh starts” - this episode is for you. in this episode, I’m walking you through a 90-day food freedom roadmap designed to help you slow down, reduce overwhelm and finally build a calm, trusting relationship with food. this isn’t about willpower. it’s not about discipline or perfection. and it’s definitely not another reset you’ll abandon in two weeks. inside, y...
