#10: From Sugar Slumps to Success: Revitalize Your Mood and Performance

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/61/2b/17/612b1787-d4bf-20ba-3987-6efebd49a19a/mza_3225978827488556884.jpg/600x600bb.jpg

Nourish Your Body and Mind

Andrea Tamayo

13 episodes

5 days ago

Looking to take your health and wellness to the next level as an entrepreneur? Join Andrea Tamayo, a Certified Health & Nutrition Coach, on her podcast Nourish Your Body and Mind. Discover how to achieve optimal health while balancing the demands of entrepreneurial life with practical tips, inspiration, and guidance. With a focus on nourishing both the body and mind, Andrea shares her expertise and insights to help entrepreneurs reach their full potential. New episodes are released every two weeks, so tune in to transform your health and wellness journey today!

Alternative Health

Health & Fitness

RSS

All content for Nourish Your Body and Mind is the property of Andrea Tamayo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/30296156/30296156-1685933314717-f082c85d89c87.jpg

#10: From Sugar Slumps to Success: Revitalize Your Mood and Performance

Nourish Your Body and Mind

7 minutes 5 seconds

2 years ago

#10: From Sugar Slumps to Success: Revitalize Your Mood and Performance

In this episode we're digging into something that might surprise you: the not-so-sweet side of sugar. We're not just talking about the obvious culprits – I'll show you how even seemingly innocent foods can mess with your mood. Tune in to discover how certain foods turn into sneaky sugars, affecting your energy and emotions. Time for a healthier you!