SHE'S BACK!!! Cory Ruth (aka The Women’s Dietitian) is here to talk about her brand new book, PCOS Is My Power, and why she’s determined to make PCOS feel less like a life sentence and more like a gift. You’ll also hear a very real conversation about how restrictive PCOS advice (hello, “just do keto”) can backfire, especially if you already struggle with food noise, binge eating, or an all-or-nothing mindset. Bottom line: PCOS can be managed, your body isn’t broken, and you don’t have to elim...
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SHE'S BACK!!! Cory Ruth (aka The Women’s Dietitian) is here to talk about her brand new book, PCOS Is My Power, and why she’s determined to make PCOS feel less like a life sentence and more like a gift. You’ll also hear a very real conversation about how restrictive PCOS advice (hello, “just do keto”) can backfire, especially if you already struggle with food noise, binge eating, or an all-or-nothing mindset. Bottom line: PCOS can be managed, your body isn’t broken, and you don’t have to elim...
Binge Eating Is Normalized in Powerlifting… But Should It Be? (with Malisa Nguyen, RD, LD)
Nourished & Free: The Podcast
40 minutes
4 months ago
Binge Eating Is Normalized in Powerlifting… But Should It Be? (with Malisa Nguyen, RD, LD)
Binge eating isn’t just something that happens when you’re stressed out with a pint of ice cream; it’s often built into the culture of certain sports. I'm sitting down with fellow dietitian and strength coach Malisa Nguyen, RD (founder of Strength and Intent) to pull back the curtain on how binge eating and disordered eating are normalized in the world of powerlifting — and what athletes and coaches can do differently. TOPICS COVERED: 🏋️♀️ The hidden side of powerlifting nutrition — why “mak...
Nourished & Free: The Podcast
SHE'S BACK!!! Cory Ruth (aka The Women’s Dietitian) is here to talk about her brand new book, PCOS Is My Power, and why she’s determined to make PCOS feel less like a life sentence and more like a gift. You’ll also hear a very real conversation about how restrictive PCOS advice (hello, “just do keto”) can backfire, especially if you already struggle with food noise, binge eating, or an all-or-nothing mindset. Bottom line: PCOS can be managed, your body isn’t broken, and you don’t have to elim...
