SHE'S BACK!!! Cory Ruth (aka The Women’s Dietitian) is here to talk about her brand new book, PCOS Is My Power, and why she’s determined to make PCOS feel less like a life sentence and more like a gift. You’ll also hear a very real conversation about how restrictive PCOS advice (hello, “just do keto”) can backfire, especially if you already struggle with food noise, binge eating, or an all-or-nothing mindset. Bottom line: PCOS can be managed, your body isn’t broken, and you don’t have to elim...
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SHE'S BACK!!! Cory Ruth (aka The Women’s Dietitian) is here to talk about her brand new book, PCOS Is My Power, and why she’s determined to make PCOS feel less like a life sentence and more like a gift. You’ll also hear a very real conversation about how restrictive PCOS advice (hello, “just do keto”) can backfire, especially if you already struggle with food noise, binge eating, or an all-or-nothing mindset. Bottom line: PCOS can be managed, your body isn’t broken, and you don’t have to elim...
"I can control everything… except food." An Episode for the Perfectionist
Nourished & Free: The Podcast
30 minutes
2 months ago
"I can control everything… except food." An Episode for the Perfectionist
You can crush it in your career, manage a family, and hit every goal on your vision board… But your secret stash of food says otherwise 👀 In this episode, I’m breaking down why perfectionists (the high-functioning, Type A, “I’ve got this” women) are the ones MOST likely to binge in secret. We’ll talk control, shame, biology, and the sneaky psychological loops that keep even the most “together” woman stuck in food chaos. TL;DR Bingeing isn’t a failure. It’s your body and brain begging for a br...
Nourished & Free: The Podcast
SHE'S BACK!!! Cory Ruth (aka The Women’s Dietitian) is here to talk about her brand new book, PCOS Is My Power, and why she’s determined to make PCOS feel less like a life sentence and more like a gift. You’ll also hear a very real conversation about how restrictive PCOS advice (hello, “just do keto”) can backfire, especially if you already struggle with food noise, binge eating, or an all-or-nothing mindset. Bottom line: PCOS can be managed, your body isn’t broken, and you don’t have to elim...
