In this powerful and relatable episode of Nourished Alive, I sit down with my client Susan, a woman in her 40s from North Carolina who felt like she was doing "fine"—until she realized fine wasn’t good enough. Facing fluctuating weight, high cholesterol, and feeling stuck in the cycle of medication and family health history, Susan took a leap and joined the 4-Day Nourishment Cleanse.

What happened next was life-changing.

Tune in as Susan shares how this cleanse became her monthly ritual, why it was easier than she expected, and how it helped her reconnect with her body, try new foods, and inspire her family to get healthier too. This episode is full of honest reflections, emotional wins, and the kind of motivation every woman over 40 needs to hear.

🎧 Ready to feel nourished and alive again?
Join the next cleanse at nourishedalive.com/cleanse