In this solo, unscripted episode, I take you behind the scenes as I complete a 48-hour fast during our 3-month Hunger Hormone Reset program. I share why I chose to do it, what it felt like, and the powerful lessons I’ve learned about hunger, satiety, and trusting my body.

You’ll hear about:
✅ The purpose of the Hunger Hormone Reset
✅ What actually happens during a 48-hour fast (physically + mentally)
✅ The mindset shifts that make fasting empowering rather than restrictive
✅ How this practice is helping me (and my clients) feel more in tune with real hunger cues

If you’ve ever been curious about fasting or wondered how to reset your hunger hormones without medication, this episode will give you a real, honest look at what’s possible.

🎧 Listen now and consider how you can begin reconnecting with your body’s wisdom.

Join the 3 Month Hunger Hormone Reset Program HERE: https://www.nourished-alive.com/3-month-hunger-hormone-reset