8 Foods to Boost Your Mood(and how they work!)

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Nourished Brain Podcast

Sarah Thomsen Ferreira

30 episodes

1 week ago

The Nourished Brain Podcast is your trusted source for understanding the science-backed connection between nutrition, mental health, and brain function. Hosted by integrative and functional dietitian Sarah Ferreira, MS, MPH, RD, IFNCP, each episode dives into the field of nutritional neuroscience and explores how nutrition affects mood, cognition, and emotional well-being. Through expert interviews and evidence-based strategies, episodes focus on practical ways to support brain health at every stage of life.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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8 Foods to Boost Your Mood(and how they work!)

Nourished Brain Podcast

59 minutes 9 seconds

5 months ago

8 Foods to Boost Your Mood(and how they work!)

Doug Cook, RDN, known as the 'Gut Brain Guy', is talking brain food business in this episode. We talk about how the quality of our diet can impact mood, with some of Doug's super-specific and actionable recommendations for how to harness brain-friendly nutrients on a day-to-day basis. For those of you who like digging into the 'why' and the 'how', this episode is for you!