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Nourished Brain Podcast
Sarah Thomsen Ferreira
30 episodes
1 week ago
The Nourished Brain Podcast is your trusted source for understanding the science-backed connection between nutrition, mental health, and brain function. Hosted by integrative and functional dietitian Sarah Ferreira, MS, MPH, RD, IFNCP, each episode dives into the field of nutritional neuroscience and explores how nutrition affects mood, cognition, and emotional well-being. Through expert interviews and evidence-based strategies, episodes focus on practical ways to support brain health at every stage of life.
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Nutrition
Health & Fitness
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All content for Nourished Brain Podcast is the property of Sarah Thomsen Ferreira and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Nourished Brain Podcast is your trusted source for understanding the science-backed connection between nutrition, mental health, and brain function. Hosted by integrative and functional dietitian Sarah Ferreira, MS, MPH, RD, IFNCP, each episode dives into the field of nutritional neuroscience and explores how nutrition affects mood, cognition, and emotional well-being. Through expert interviews and evidence-based strategies, episodes focus on practical ways to support brain health at every stage of life.
Show more...
Nutrition
Health & Fitness
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Brief Review: Role of Flavonoids in Protecting Against Neurodegenerative Diseases—Possible Mechanisms of Action
Nourished Brain Podcast
6 minutes 44 seconds
4 months ago
Brief Review: Role of Flavonoids in Protecting Against Neurodegenerative Diseases—Possible Mechanisms of Action

Looking for natural ways to support brain health and protect against cognitive decline? In this brief research review, I summarize highlights of a recent publication featured in the Brain Food Digest newsletter.

Join other readers exploring the science of brain health. Subscribe to the Brain Food Digest:
https://brainfooddigest.beehiiv.com

Citation: Rębas E. Role of Flavonoids in Protecting Against Neurodegenerative Diseases-Possible Mechanisms of Action. Int J Mol Sci. 2025 May 16;26(10):4763.


Newsletter subscription link: https://brainfooddigest.beehiiv.com/

Nourished Brain Podcast
The Nourished Brain Podcast is your trusted source for understanding the science-backed connection between nutrition, mental health, and brain function. Hosted by integrative and functional dietitian Sarah Ferreira, MS, MPH, RD, IFNCP, each episode dives into the field of nutritional neuroscience and explores how nutrition affects mood, cognition, and emotional well-being. Through expert interviews and evidence-based strategies, episodes focus on practical ways to support brain health at every stage of life.