Jennifer Hanes, MS, RDN, LD joined me to explore the intricate relationship between omega-3 fatty acids and mental health.
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Timestamps:
00:00 Introduction to Omega-3s and Mental Health
02:56 Types of Omega-3 Fatty Acids
06:01 The Role of Omega-3s in Inflammation and Mental Health
09:00 Neuroplasticity and Omega-3s
12:00 Research on Omega-3s and Mental Health Conditions
15:14 Omega-3s in Specific Mental Health Disorders
18:02 The Importance of Supporting Neurodivergence
25:21 Nutrition and Neurodivergence
28:01 Cautions in Nutritional Interventions
29:44 Fish Oil and Mental Health
34:24 Food First Approach to Omega-3s
38:04 Balancing Omega-3 and Omega-6 Ratios
43:51 Practical Dietary Recommendations
48:01 Translating Evidence into Choices
49:21 Addressing Food Trauma and Security
50:43 The Nuance of Nutrition Advice
52:34 Understanding Nutritional Hierarchies
54:29 The Role of Supplements in Mental Health
59:05 Future Research Directions in Nutrition
01:02:17 Communicating Nutrition Nuance Effectively
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Links:
Free Email Course (Brain Fuel Basics)
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"Lua Branca" by Burt Alink is licensed under CC BY 3.0. Available at: https://musopen.org/music/30940-lua-branca/