In this episode, I speak with Christina Veselak, LMFT, CN to explore the vital role of adequate protein intake in recovery. Christina shares her perspective on how protein influences focus, energy, and emotional stability, and why it’s especially important in the journey of addiction recovery and overall nutritional healing.
Tune in to discover how prioritizing protein can help restore balance, strengthen recovery, and support long-term brain and mental health.
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Timestamps:
0:00 - Introduction & Guest Background
3:02 - Christina's Personal Journey to Nutritional Psychiatry
10:14 - Working with "Treatment Failures" & The Protein Discovery
15:26 - Foundational Nutrition Protocol
19:40 - Amino Acids & Brain Neurochemistry
27:03 - Theanine and Caffeine Research for ADHD
30:08 - Safety, Dosing & Contraindications
36:40 - Book Resources & Additional Reading
41:31 - Missing Meals: The #1 Relapse Trigger
47:43 - Client Story: Application of Principles
52:35 - The Five-Star Pro-Recovery Diet
56:03 - Message of Hope
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Resources Discussed:
Academy for Addiction and Mental Health Nutrition
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
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Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment.