Empowered Menopause with Rebecca Jarman

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Nourished With Shannon

Shannon Jensen

20 episodes

2 weeks ago

The Nourished With Shannon Podcast is hosted by holistic nutritionist and hormone health coach, Shannon Jensen. Join her weekly for bite-sized episodes to simplify nutrition and well-being. This podcast is perfect for those looking to uplevel their life, beginning with good nutrition. Create healthy hormones, learn kitchen hacks, and more.

Nutrition

Health & Fitness

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All content for Nourished With Shannon is the property of Shannon Jensen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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Empowered Menopause with Rebecca Jarman

Nourished With Shannon

29 minutes 20 seconds

3 years ago

Empowered Menopause with Rebecca Jarman

Menopause... the time in a woman's life filled with brain fog, weight gain, and hot flashes. Or does it have to be this way? In this episode, I chat with menopause coach Rebecca Jarman. She shares a few misconceptions about menopause and offers diet and lifestyle changes that we can make for a smooth menopausal journey.

Check out her "Crush Menopause-5 day Educational Series" here https://strivehealth.aweb.page/p/0942e272-6242-42f1-9dc8-8ad5c1e0701e

Join Rebecca's community here https://www.facebook.com/groups/theempoweredmenopause/?ref=share