7. Explore Pilates and movement with Chloe Hodgson

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Nourishing Lives

Nourish - grow, cook, enjoy

23 episodes

2 weeks ago

Do you want to live a more Nourished Life? Would you like to tune in to hear experts from the world of food, health, wellbeing and nutrition share everything from their own health hacks, hints and tips, to Founders with a purpose on how they stay true to running food businesses that nourish their customers. Ineke, Founder of Nourish, Nurse, Functional Medicine Practitioner and Mother, will be chatting to, and sharing the stories of just some of the inspiring people she's met whilst seeking out her own Nourishing Life. Simple, easy to digest and most importantly, Nourishing.....

Nutrition

Health & Fitness

RSS

All content for Nourishing Lives is the property of Nourish - grow, cook, enjoy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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7. Explore Pilates and movement with Chloe Hodgson

Nourishing Lives

26 minutes 45 seconds

2 years ago

7. Explore Pilates and movement with Chloe Hodgson

This week Chloe joins me to chat about all things Pilates, from who should not do it, (spoiler alert - no one!) to the 5 basic principles of Pilates.

Chloe is a STOTT-certified Pilates teacher and Founder of Chloe’s Pilates and she goes above and beyond the mat with her expansive and holistic approach to wellbeing.

Having based herself across London and the Cotswolds for the last ten years, Chloe has built up her community of clients offering them her guided support to not only build their core strength but overall state of mind as well.

Chloe’s work has featured amongst key titles including YOU Magazine and Sheerluxe as well as in collaborative partnerships with Deliciously Ella, Rosemary Ferguson and Bamford to name a few. We’re so lucky that she could spare the time to chat to us, thank you Chloe!

Enjoy! Ineke

Links from the show

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Chloe’s Pilates Website

Follow Chloe’s Pilates on Instagram

Follow us on Instagram @nourish.growcookenjoy

Check out our super snacks that will help support your health and wellbeing journey at Nourish-growcookenjoy.com

Use the code - NOURISHINGLIVES - at checkout for 15% off your order.

Written by, Ineke Nutgeren, Chloe Hodgson and Kate Morgan

Talking Points

Recognising that you don’t need to be flexible to be able to start Pilates.
The top 3 reasons to do Pilates.
The 5 Basic Principles and Pillars of Pilates.
How Pilates can help to strengthen the mind/body connection.
Using your Pilates practice to complement your other sports and activities.
Finding your flow with Pilates and enjoying the focus and dynamism.
Understanding how much core strength influences all movement.
That patience and persistence are key when starting a new exercise routine.
How you’ll know if you’re cheating when practicing Pilates, hint - it should never feel easy!
Why forming a relationship with your teacher that allows you to ask questions and be curious is important.
Don’t rush it if you’re new to Pilates, take the time to break down moves and modify where needed.
Debunking the myth that you need lots of equipment to be able to do Pilates effectively.
Sharing how Chloe’s on demand online classes can be a way forward to begin your own Pilates journey.