The science of exercise—and getting back in the game

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NOVA Now

GBH

22 episodes

2 weeks ago

Ever read a headline and wonder what's actually happening? Physician and science communicator Alok Patel breaks down the stories that matter. In this 20-episode series from NOVA, connect with the brilliant minds tackling everything from climate change to medical breakthroughs so you can understand what's really going on. Discover more NOVA content and subscribe to our YouTube channel.

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The science of exercise—and getting back in the game

NOVA Now

29 minutes 59 seconds

4 years ago

The science of exercise—and getting back in the game

Hey folks, it’s been a minute. But now we’re back and breaking down the science behind the headlines. This week, we’re stretching it out and exploring the science of exercise and—after more than a year of unexpected interruption—getting back in the game. Dr. Alok Patel checks in with an expert in exercise physiology and an Olympic athlete, biomechanist, and chiropractor. Together, they talk about training under lockdown, what happens to the body and mind when taking time away from intense training, and how us amateurs can safely ease back into exercise—just in time to watch the 2021 Olympic games. Learn more about NOVA and subscribe to our YouTube channel.