In this episode, Rachel sits down with Lino Hola to explore his journey of personal growth, healing, and fatherhood. Lino shares his experience as a single dad, navigating the challenges of co-parenting while working on his own emotional development. Through breathwork and self-reflection, he learned to embrace vulnerability, redefine masculinity, and build deeper connections with his children. Now a loving husband and father to two more children, Lino uses his journey to inspire and guide other men, encouraging emotional intelligence, open communication, and conscious fatherhood. This conversation highlights the power of self-awareness, healing, and stepping into fatherhood with intention and courage.

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Lino: @coachhola