In this special episode of Mothering On My Own, we’re gifting you a moment to pause. Charlotte Terray, Calm State kinesiologist, guides us through a gentle meditation created especially for mothers—to help you come back to yourself, reconnect with your inner calm, and create space to just be.

Whether you’re feeling overwhelmed, disconnected, or simply craving a moment of quiet, this is your invitation to breathe, reset, and return to your day feeling more grounded—both as a mother and as you.

Work with Charlotte (Calm State Kinesiology):

Charlotte Terray: https://calmstate.co/workwithcharlotte

Code: MOMO20 for $20 off,

*Charlotte will be going on her Maternity leave at the end of August, so make sure to book in before then.