In this episode, Rachel sit down with Julia Allen—one of Australia’s leading sexologists—for a real, down-to-earth chat about all things intimacy, relationships, and sex. Julia opens up about her own journey and shares loads of wisdom from her work helping people reconnect with themselves and each other.

We talk about how easy it is to lose that spark in the thick of parenting, the biggest mistakes couples make when it comes to intimacy, and how to keep (or rediscover) connection—even when you're exhausted, juggling solo parenting, or trying to date with very little time (or energy!).

It’s an honest, empowering convo full of takeaways for anyone wanting to feel more connected—to themselves, their partner, or a future one.

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Podcast: @motheringonmyown.podcast

Rach: @rachel.maksimovic

Juliet: @juliet_allen