Today we’re talking about a pattern so many people fall into during December: the restrict → binge cycle. You know the one… we diet hard before Christmas, cut out the ‘bad’ foods, try to be ‘good’, and then—boom—one party, one mince pie, one big Christmas dinner, and suddenly we’re in full ‘I’ve blown it’ mode. Then comes the binge, the guilt, and the promise to start fresh in January.

But what if this year could be different? What if you could enjoy the food you love without swinging between extremes, and without feeling out of control or deprived?

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