In this episode, we hear from Ashley—a leader in children’s mental health who brings us back to her beginnings. Through the lens of her own lived experience, Ashley opens up about perfectionism, silence, survival, and the windy path toward healing. 

This is a story about growing up in a small town without tools or language for mental health—and learning, over time, how to build both.  

Please be aware that this episode includes discussion of suicide. Listener discretion is advised. 

If you or someone you know is struggling with thoughts of suicide please call 988. Visit the NTTAC website or check out the show notes for resources on suicide prevention and healing-centered practices.