Nathan Carlson is a Doctor of Physical Therapy. He is a physical therapist and owns a running-specific practice based in Kansas City. He works with runners and triathletes specifically focusing on BSI management and prevention. He teaches BSI management nationally and internationally, and is also a reviewer for the International Journal of Exercise Science and a co-host of the Runners Zone Podcast.
In today's episode we cover:
-what is a bone stress injury vs stress fracture vs stress reaction?
-differentiating between a muscle and bone injury
-common causes of bone stress injuries
-nutrition and recovery
-navigating recovery & timelines
-phased rehab approach
-return to running protocol
-community support in recovery
-should DEXA scans be part of a prevention plan?
-interpreting health data
-true or false? common myths surrounding bone stress injuries
-final thoughts, seeking support
You can find Nathan on Instagram at @runningmatekc
Check out Nathan's Stress Fracture Protocols to help guide clinicians and athletes from diagnosis to return to sport here.
Download a free copy of Nathan's Ready to Run After a Stress Fracture guide here.
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