NUGGETS is a weekly podcast about human behaviour, emotional intelligence, mindset shifts, psychology, and personal growth — designed to help you think clearer, communicate better, and lead with more confidence.
In every short, practical episode, Pellegrino and Francois explore the ideas that shape how we live and work: motivation, stress, happiness, relationships, decision-making, leadership, communication, culture, and the stories we tell ourselves.
We break big concepts into simple insights you can use immediately — to improve your mindset, boost emotional resilience, increase self-awareness, and show up as your best self in everyday life.
If you're interested in leadership development, self-improvement, emotional intelligence training, better communication, or understanding why people behave the way they do, you're in the right place. Modern life is noisy. NUGGETS cuts through the noise — giving you clarity, grounded thinking, and wisdom you can use in minutes.
Because one good insight can change everything.
Hosted on Acast. See acast.com/privacy for more information.
NUGGETS is a weekly podcast about human behaviour, emotional intelligence, mindset shifts, psychology, and personal growth — designed to help you think clearer, communicate better, and lead with more confidence.
In every short, practical episode, Pellegrino and Francois explore the ideas that shape how we live and work: motivation, stress, happiness, relationships, decision-making, leadership, communication, culture, and the stories we tell ourselves.
We break big concepts into simple insights you can use immediately — to improve your mindset, boost emotional resilience, increase self-awareness, and show up as your best self in everyday life.
If you're interested in leadership development, self-improvement, emotional intelligence training, better communication, or understanding why people behave the way they do, you're in the right place. Modern life is noisy. NUGGETS cuts through the noise — giving you clarity, grounded thinking, and wisdom you can use in minutes.
Because one good insight can change everything.
Hosted on Acast. See acast.com/privacy for more information.
Why do women wait up to 30 minutes longer than men to receive pain relief in emergency rooms? Why are female symptoms still dismissed as “unclear,” “emotional,” or “atypical”?
And how did decades of medical research exclude women entirely?
In this powerful episode of NUGGETS, Pellegrino and Francois dive into the uncomfortable truth about gender bias in pain, backed by real science and real stories. From ER studies of 20,000+ patients to the legacy of male-only medical trials, we explore how women’s pain has been ignored, misdiagnosed, or minimised — not because the science doesn’t exist, but because the system wasn’t designed with women in mind.
You’ll learn:
A sharp, eye-opening, deeply important episode that reveals a truth too many women already know: pain isn’t treated equally.
Hosted on Acast. See acast.com/privacy for more information.