NUGGETS is a weekly podcast about human behaviour, emotional intelligence, mindset shifts, psychology, and personal growth — designed to help you think clearer, communicate better, and lead with more confidence.
In every short, practical episode, Pellegrino and Francois explore the ideas that shape how we live and work: motivation, stress, happiness, relationships, decision-making, leadership, communication, culture, and the stories we tell ourselves.
We break big concepts into simple insights you can use immediately — to improve your mindset, boost emotional resilience, increase self-awareness, and show up as your best self in everyday life.
If you're interested in leadership development, self-improvement, emotional intelligence training, better communication, or understanding why people behave the way they do, you're in the right place. Modern life is noisy. NUGGETS cuts through the noise — giving you clarity, grounded thinking, and wisdom you can use in minutes.
Because one good insight can change everything.
Hosted on Acast. See acast.com/privacy for more information.
NUGGETS is a weekly podcast about human behaviour, emotional intelligence, mindset shifts, psychology, and personal growth — designed to help you think clearer, communicate better, and lead with more confidence.
In every short, practical episode, Pellegrino and Francois explore the ideas that shape how we live and work: motivation, stress, happiness, relationships, decision-making, leadership, communication, culture, and the stories we tell ourselves.
We break big concepts into simple insights you can use immediately — to improve your mindset, boost emotional resilience, increase self-awareness, and show up as your best self in everyday life.
If you're interested in leadership development, self-improvement, emotional intelligence training, better communication, or understanding why people behave the way they do, you're in the right place. Modern life is noisy. NUGGETS cuts through the noise — giving you clarity, grounded thinking, and wisdom you can use in minutes.
Because one good insight can change everything.
Hosted on Acast. See acast.com/privacy for more information.
What if the most powerful thing you could do this summer… is absolutely nothing?
In this episode of NUGGETS, Pellegrino and Francois dive into the hidden science behind disconnection, dopamine, and the JOMO effect — the Joy of Missing Out. From the addictive pull of social media to the neuroscience of constant noise, they explore why our brains are burning out… and how stepping away from the slot machine in our pockets can reset your mind, mood, and creativity.
You’ll learn:
If you’ve ever felt fried, overstimulated, or trapped in an endless scroll loop, this episode is your invitation to take your brain on holiday.
Because sometimes the most important things happen when no one else sees them.
Hosted on Acast. See acast.com/privacy for more information.