NUGGETS is a weekly podcast about human behaviour, emotional intelligence, mindset shifts, psychology, and personal growth — designed to help you think clearer, communicate better, and lead with more confidence.
In every short, practical episode, Pellegrino and Francois explore the ideas that shape how we live and work: motivation, stress, happiness, relationships, decision-making, leadership, communication, culture, and the stories we tell ourselves.
We break big concepts into simple insights you can use immediately — to improve your mindset, boost emotional resilience, increase self-awareness, and show up as your best self in everyday life.
If you're interested in leadership development, self-improvement, emotional intelligence training, better communication, or understanding why people behave the way they do, you're in the right place. Modern life is noisy. NUGGETS cuts through the noise — giving you clarity, grounded thinking, and wisdom you can use in minutes.
Because one good insight can change everything.
Hosted on Acast. See acast.com/privacy for more information.
NUGGETS is a weekly podcast about human behaviour, emotional intelligence, mindset shifts, psychology, and personal growth — designed to help you think clearer, communicate better, and lead with more confidence.
In every short, practical episode, Pellegrino and Francois explore the ideas that shape how we live and work: motivation, stress, happiness, relationships, decision-making, leadership, communication, culture, and the stories we tell ourselves.
We break big concepts into simple insights you can use immediately — to improve your mindset, boost emotional resilience, increase self-awareness, and show up as your best self in everyday life.
If you're interested in leadership development, self-improvement, emotional intelligence training, better communication, or understanding why people behave the way they do, you're in the right place. Modern life is noisy. NUGGETS cuts through the noise — giving you clarity, grounded thinking, and wisdom you can use in minutes.
Because one good insight can change everything.
Hosted on Acast. See acast.com/privacy for more information.
“There is a crack in everything — that’s how the light gets in.”
Leonard Cohen wasn’t talking about pottery. He was talking about us.
In this episode of NUGGETS, Pellegrino and Francois dive into the real meaning of vulnerability — why we crave it in others but fear it in ourselves.
From emotional armour to awkward dinner parties to Norwegian oil-rig crews who literally became safer after vulnerability training, this conversation exposes why letting people see the cracks might be your greatest strength.
We unpack:
Vulnerability isn’t oversharing.
It’s appropriate openness.
It’s the courage to go first — even just a little.
If you’ve ever wanted deeper relationships, safer teams, or a life with less pretending, this episode is your reminder that your cracks aren’t flaws — they’re where the light gets in.
Hosted on Acast. See acast.com/privacy for more information.