Celeste Pinney and Mark Bunn look at actionable ways that nurses and midwives can integrate more rest and downtime into their schedules, to enhance wellbeing. ‘The Art of Rest: Mastering the Pause’ is part of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful Times." This podcast explores the concept of rest and relaxation and its importance in wellbeing.