In this episode of Nurturing Yourself with Nafisah Banks, I delve into the challenges of setting unrealistic expectations and how they impact our lives.

I share my journey, the sources of these expectations, and practical steps to shift from unrealistic to realistic expectations.

I hope you enjoy it as much as I enjoy recording it.

Thank you for tuning in to this episode.

If you enjoyed the podcast, please follow me on Apple Podcasts or Spotify to help others discover the show.

Remember, if you would like to share your journey with other moms, email me at chatwithnafisah@gmail.com. I’d love to learn from your experiences.

Until next Thursday, stay blessed.