Mantra#46 The ever growing world of 'cooking oils'

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NutriMantra by Shruti Marjara

Shruti Marjara

61 episodes

2 weeks ago

Welcome to NutriMantra by Shruti Marjara! Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you're a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and guides you towards informed decisions for a healthier life. Transform your understanding of health with NutriMantra by Shruti Marjara—because simplicity is the key, and Shruti is here to help.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Mantra#46 The ever growing world of 'cooking oils'

NutriMantra by Shruti Marjara

5 minutes 37 seconds

2 years ago

Mantra#46 The ever growing world of 'cooking oils'

In this episode, we dive into the heart-healthy benefits of rice bran oil and its key component, oryzanol. Known for its ability to support cardiovascular health, rice bran oil has gained popularity for its cholesterol-lowering properties, thanks to oryzanol—a powerful antioxidant that plays a key role in reducing "bad" LDL cholesterol.