In this one we talk about how you can improve your relationship with alcohol and all of the many considerations.

Topics:

How Dean is finding not drinking this year.

The benefits of not drinking.

The mental health benefits of not drinking.

Getting trapped in the cycle of using alcohol to relieve stress.

Socialising without alcohol.

Dating without alcohol.

Brian's relationship with alcohol over the years.

Specific strategies to reduce your alcohol consumption.

Socials

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/

Coaching:

https://triagemethod.com/online-coaching/