Why do I hate my body before my period? (Mindful Bites)

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Nutrition Awareness

212 episodes

1 week ago

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Why do I hate my body before my period? (Mindful Bites)

Nutrition Awareness

14 minutes 23 seconds

7 months ago

Why do I hate my body before my period? (Mindful Bites)

Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person.

Today, we're exploring why it's so easy to pick yourself a part the days or week before your period (& how to snap out of negative thought patterns!)

To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.

For FREE journal prompts to help you meal plan or improve your relationship to food, click ⁠here⁠.

Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.