Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach
53 episodes
4 days ago
Do you struggle to stay consistent with eating healthy?
Confused by conflicting ideas about what to eat for your fitness goals?
Overwhelmed by where to start?
😇 Well sis...I am thrilled you’re here!
This podcast will help you get clarity about what’s right for YOU so you can
1. eat with confidence
2. without it taking so much brain power
3. to feel healthy for the long-term
...all backed by Biblical principles.
In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food.
🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love.
If you’re ready to have the whole “what to eat” thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you!
📓 Go find that cute notebook you’ve been hanging on to, and let’s dive in!
All content for Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies is the property of Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach and is served directly from their servers
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Do you struggle to stay consistent with eating healthy?
Confused by conflicting ideas about what to eat for your fitness goals?
Overwhelmed by where to start?
😇 Well sis...I am thrilled you’re here!
This podcast will help you get clarity about what’s right for YOU so you can
1. eat with confidence
2. without it taking so much brain power
3. to feel healthy for the long-term
...all backed by Biblical principles.
In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food.
🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love.
If you’re ready to have the whole “what to eat” thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you!
📓 Go find that cute notebook you’ve been hanging on to, and let’s dive in!
44. Exactly what I'm eating this week to stay healthy between holidays
Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
14 minutes
1 month ago
44. Exactly what I'm eating this week to stay healthy between holidays
Are you counting down the days until all the events are over so you can just go back to your normal routine?
While holiday season can be super fun, I know first-hand how exhausting it can be, and how miserable sugar-hangovers feel.
So today, I'm sharing with you EXACTLY what I am eating this week to stay consistent with my health goals, in hopes that you can use the blueprint, too.
Don't overcomplicate consistency with your diet! And definitely don't wait until the holidays are over to 'get back on track'... _______________________________Want more?
>> 🙌 Finally find FREEDOM with food, and a nutrition plan that not only gets results, but helps you keep them, too…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching
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Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
Do you struggle to stay consistent with eating healthy?
Confused by conflicting ideas about what to eat for your fitness goals?
Overwhelmed by where to start?
😇 Well sis...I am thrilled you’re here!
This podcast will help you get clarity about what’s right for YOU so you can
1. eat with confidence
2. without it taking so much brain power
3. to feel healthy for the long-term
...all backed by Biblical principles.
In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food.
🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love.
If you’re ready to have the whole “what to eat” thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you!
📓 Go find that cute notebook you’ve been hanging on to, and let’s dive in!
