Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach
53 episodes
3 days ago
Do you struggle to stay consistent with eating healthy?
Confused by conflicting ideas about what to eat for your fitness goals?
Overwhelmed by where to start?
đ Well sis...I am thrilled youâre here!
This podcast will help you get clarity about whatâs right for YOU so you can
1. eat with confidence
2. without it taking so much brain power
3. to feel healthy for the long-term
...all backed by Biblical principles.
In case we havenât met yet, Iâm Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food.
đ Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love.
If youâre ready to have the whole âwhat to eatâ thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you!
đ Go find that cute notebook youâve been hanging on to, and letâs dive in!
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Do you struggle to stay consistent with eating healthy?
Confused by conflicting ideas about what to eat for your fitness goals?
Overwhelmed by where to start?
đ Well sis...I am thrilled youâre here!
This podcast will help you get clarity about whatâs right for YOU so you can
1. eat with confidence
2. without it taking so much brain power
3. to feel healthy for the long-term
...all backed by Biblical principles.
In case we havenât met yet, Iâm Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food.
đ Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love.
If youâre ready to have the whole âwhat to eatâ thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you!
đ Go find that cute notebook youâve been hanging on to, and letâs dive in!
Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
12 minutes
2 weeks ago
49. Clean Eating for Beginners
Whether you don't know where to start, or you've been trying to eat healthier for a while and don't know what to do next, this episode is for you!I'm giving you 3 of my best "start here" tips for eating healthy, CONSISTENTLY, that are so simple, it barely feels like effort...exactly what we need when trying to fit this into our already busy lives.____________________
Want more?>> đ Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENTâŠall inside "The Sustainable Way Nutrition Coaching." Learn more and sign up at coachreign.com/nutritioncoaching
>> đ Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
Do you struggle to stay consistent with eating healthy?
Confused by conflicting ideas about what to eat for your fitness goals?
Overwhelmed by where to start?
đ Well sis...I am thrilled youâre here!
This podcast will help you get clarity about whatâs right for YOU so you can
1. eat with confidence
2. without it taking so much brain power
3. to feel healthy for the long-term
...all backed by Biblical principles.
In case we havenât met yet, Iâm Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food.
đ Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love.
If youâre ready to have the whole âwhat to eatâ thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you!
đ Go find that cute notebook youâve been hanging on to, and letâs dive in!
