Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach
54 episodes
20 hours ago
Do you struggle to stay consistent with eating healthy?
Confused by conflicting ideas about what to eat for your fitness goals?
Overwhelmed by where to start?
đ Well sis...I am thrilled youâre here!
This podcast will help you get clarity about whatâs right for YOU so you can
1. eat with confidence
2. without it taking so much brain power
3. to feel healthy for the long-term
...all backed by Biblical principles.
In case we havenât met yet, Iâm Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food.
đ Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love.
If youâre ready to have the whole âwhat to eatâ thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you!
đ Go find that cute notebook youâve been hanging on to, and letâs dive in!
All content for Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies is the property of Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach and is served directly from their servers
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Do you struggle to stay consistent with eating healthy?
Confused by conflicting ideas about what to eat for your fitness goals?
Overwhelmed by where to start?
đ Well sis...I am thrilled youâre here!
This podcast will help you get clarity about whatâs right for YOU so you can
1. eat with confidence
2. without it taking so much brain power
3. to feel healthy for the long-term
...all backed by Biblical principles.
In case we havenât met yet, Iâm Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food.
đ Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love.
If youâre ready to have the whole âwhat to eatâ thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you!
đ Go find that cute notebook youâve been hanging on to, and letâs dive in!
Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
17 minutes
1 week ago
50. Top 5 moments from 2025
đMerry Christmas!Not only is today Jesus' birthday (woot woot), but it also marks the 50th episode of Nutrition for Christian Women (say whaaa?!)
In honor of this milestone, this episode is a collection of best moments from the top 5 episodes of the podcast so far.
đđŒ THANK YOU for your support and continued listening to the show. I am beyond grateful to have this twice-weekly chat with you sharing all things health, nutrition, and what God has to say about it.
Don't forget to share the show with someone you know who eats food and could benefit from being healthy ;)
Episodes featured today:1: "The #1 BEST place to start for heathy eating" : https://podcasts.apple.com/us/podcast/nutrition-for-christian-women-meal-planning-healthy/id1826322520?i=1000717159880
2: "Tips for staying motivated with 9x CrossFit Games athlete, Lauren Fisher" :https://podcasts.apple.com/us/podcast/nutrition-for-christian-women-meal-planning-healthy/id1826322520?i=1000732632686
3: "3 reasons you're not getting toned (even though you're doing all the right things)" :https://podcasts.apple.com/us/podcast/nutrition-for-christian-women-meal-planning-healthy/id1826322520?i=1000721492567
4: "Faith + Food + Fitness = radical TRANSFORMATION, with Mita Swan" :https://podcasts.apple.com/us/podcast/nutrition-for-christian-women-meal-planning-healthy/id1826322520?i=1000736088165
5: "Here's what GOD literally says we should be eating" :https://podcasts.apple.com/us/podcast/nutrition-for-christian-women-meal-planning-healthy/id1826322520?i=1000717159879
_______________________
WANT MORE??
>> đ Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book
>> đ Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENTâŠitâs all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching
Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
Do you struggle to stay consistent with eating healthy?
Confused by conflicting ideas about what to eat for your fitness goals?
Overwhelmed by where to start?
đ Well sis...I am thrilled youâre here!
This podcast will help you get clarity about whatâs right for YOU so you can
1. eat with confidence
2. without it taking so much brain power
3. to feel healthy for the long-term
...all backed by Biblical principles.
In case we havenât met yet, Iâm Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food.
đ Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love.
If youâre ready to have the whole âwhat to eatâ thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you!
đ Go find that cute notebook youâve been hanging on to, and letâs dive in!
