Balance in Life And Ballet with Dietitian Nutritionist Rachel Fine and dancer Johanna Sigurdardottir

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/1a/f6/3f/1af63fb7-2ed1-018f-fa95-b93ff1f0c496/mza_5817208570722109126.jpg/600x600bb.jpg

Nutrition for Dancers with The Dance Nutritionist®

Rachel Fine

259 episodes

1 day ago

Dancers can fuel their bodies, improve performance, and build a healthy relationship with food. Registered Dietitian, Sports Nutritionist, & former professional dancer Rachel Fine tackles the trends, busts the myths, and shares evidence-based strategies for meal planning, performance snacks, recovery meals, supplements, and more. Whether you’re a ballet dancer, competitive dancer, or parent supporting a young performer, Rachel’s practical & digestible tips will teach you how proper fueling supports strength, endurance, and mental well-being without restrictive dieting or disordered eating.

Nutrition

Health & Fitness

RSS

All content for Nutrition for Dancers with The Dance Nutritionist® is the property of Rachel Fine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/8227154/8227154-1722089256841-93a3c84a174e9.jpg

Balance in Life And Ballet with Dietitian Nutritionist Rachel Fine and dancer Johanna Sigurdardottir

Nutrition for Dancers with The Dance Nutritionist®

19 minutes 3 seconds

4 days ago

Balance in Life And Ballet with Dietitian Nutritionist Rachel Fine and dancer Johanna Sigurdardottir

In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with Johanna Sigurdardottir📲 Follow on Instagram: @ToThePointeNutrition🔔 Subscribe on YouTube: Nutrition for Dancers🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® PodcastRachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.