Earlier this year I ran my very first health retreat! A 3-day event that was one of my career highlights and such a fulfilling few days. Tune in as I share all of the behind the scenes of what’s involved in running an event like this, from the logistics, inclusions and organisational side of things, to the mental blocks, resistance and mindset related things that came up.
In this episode, I share:
- The things that need to be considered and organised when running a health retreat.
- An insight into the way I ran the retreat, the schedule, structure and inclusions.
- About the content and resources I shared in the educational portion of the retreat.
- Getting facilitators involved to run various workouts and activities.
- Having brands on board to contribute products for snacks and the goodie bags.
- Putting together a goodie bag for the participants and other special touches.
- Vulnerable shares around the financial side of running an event like this.
- Mindset blocks and resistance that surfaced when planning the retreat.
- Things I learnt, what I would do again and what I might not do again next time.
- And so much more!
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