Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Kaitlin Borncamp
36 episodes
1 week ago
In this episode, Kaitlin breaks down 5 health books that fundamentally shaped her approach to metabolism, brain health, and longevity—and explains why each one is worth your time. Key takeaways from: How Not to Die – Dr. Michael Greger (leading causes of death + lifestyle-driven disease)Memory Rescue – Dr. Daniel Amen (brain health, cognition, and prevention)Feeding You Lies – Vani Hari (food industry incentives, additives, and labeling)Grain Brain – Dr. David Perlmutter (gluten, grains, infl...
All content for Nutrition, Metabolism, Longevity Tips: Feel Great with Kait is the property of Kaitlin Borncamp and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Kaitlin breaks down 5 health books that fundamentally shaped her approach to metabolism, brain health, and longevity—and explains why each one is worth your time. Key takeaways from: How Not to Die – Dr. Michael Greger (leading causes of death + lifestyle-driven disease)Memory Rescue – Dr. Daniel Amen (brain health, cognition, and prevention)Feeding You Lies – Vani Hari (food industry incentives, additives, and labeling)Grain Brain – Dr. David Perlmutter (gluten, grains, infl...
Ask Better, Do Better: 10 Prompts to Reset Your Health
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
14 minutes
3 months ago
Ask Better, Do Better: 10 Prompts to Reset Your Health
Feeling stuck—even though you “know what to do”? In this short, introspective episode, I share 10 powerful questions to clarify your goals, pinpoint blockers, and choose the one habit that will move everything else forward. Grab a pen, hit play, and turn insight into action within 48 hours. In this episode, you’ll hear: (03:50) Priorities vs. routine—aligning time with what matters(07:05) If nothing changes… the 12-month consequence check(09:30) Tiny shifts, big arcs—1% better and real cost...
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
In this episode, Kaitlin breaks down 5 health books that fundamentally shaped her approach to metabolism, brain health, and longevity—and explains why each one is worth your time. Key takeaways from: How Not to Die – Dr. Michael Greger (leading causes of death + lifestyle-driven disease)Memory Rescue – Dr. Daniel Amen (brain health, cognition, and prevention)Feeding You Lies – Vani Hari (food industry incentives, additives, and labeling)Grain Brain – Dr. David Perlmutter (gluten, grains, infl...
